Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Almond paste
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Almond paste
65.5g
Almond paste has 76.3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Almond paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Almond paste?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almond paste:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.5 times more Vitamin B1, 15.8 times more Vitamin B3, 15.5 times more Vitamin B5 and 25.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 8.9 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almond paste:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 20 times more Selenium, 42.4 times more Sodium and 533.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.1 times more Carbohydrate and 6.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6 and 5.9 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6