Comparing Nutrients in 7 ounces Prepared With Water Cereal Grain Beverage Coffee Substitute VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Almond paste	8%	52%	40%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Almond paste	Recommended Dietary Allowance
Energy	0.41% 12kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	73% 95g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	25% 9.53g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Almond paste	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5.28% 195g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almond paste:

• 7 oz of Almond paste contain 11.7 times more Vitamin B1, 207 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 73 times more Vitamin B9 and 677 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Almond paste:

• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7 times more Water than Almond paste.
• While 7 oz of Almond paste contain 43 times more Calcium, 34.9 times more Copper, 20 times more Iron, 26 times more Magnesium, 45.1 times more Manganese, 25.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium and 148 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 76.3 times more Energy, 693.5 times more Fat, 262.9 times more Saturated Fat, 199 times more Omega 3, 293.5 times more Omega 6, 36.8 times more Carbohydrate, 453.1 times more Sugars, 12 times more Fiber and 90 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein