Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Oil Roasted Almonds
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Oil Roasted Almonds?
Cranberry-apple Juice Drink, Bottled VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 22.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Oil Roasted Almonds:
300 calories of Cranberry-apple Juice Drink, Bottled have 288.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.1 times more Calcium, 9.9 times more Copper, 5.5 times more Iron, 28.4 times more Magnesium, 8.8 times more Manganese, 24.2 times more Phosphorus, 4.3 times more Potassium and 15.9 times more Zinc than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 8.6 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 52.1 times more Fat, 33.6 times more Saturated Fat, 41.3 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.