Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Oranges with Peel
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Oranges with Peel
476g
Raw Oranges with Peel have 31.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Oranges with Peel ?
Sugar Free AMP Energy Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Oranges with Peel :
300 calories of Sugar Free AMP Energy Drink have 89.5 times more Vitamin B2, 52.5 times more Vitamin B3, 39.8 times more Vitamin B5, 28.1 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Oranges with Peel :
300 calories of Sugar Free AMP Energy Drink have 2.8 times more Copper, 6.8 times more Magnesium, 24.3 times more Phosphorus, 9 times more Selenium, 488.3 times more Sodium and 37.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, more Iron and 3.1 times more Potassium than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Iron
Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.1 times more Carbohydrate than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.