Nutrient Comparison: Sugar Free AMP Energy Drink VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Oranges with Peel :
- 7 ounces of Sugar Free AMP Energy Drink have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Oranges with Peel :
- 7 ounces of Sugar Free AMP Energy Drink have 15.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 11.4 times more Copper, more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 98 times more Potassium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 31.5 times more Energy, 15 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.