Nutrient Comparison: Sugar Free AMP Energy Drink VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Oranges with Peel :
- 100 grams of Sugar Free AMP Energy Drink have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Oranges with Peel :
- 100 grams of Sugar Free AMP Energy Drink have 15.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 11.4 times more Copper, more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 98 times more Potassium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 31.5 times more Energy, 15 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free AMP Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.