Comparing Nutrients in 300 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sunflower Seed Butter
Weight per 300 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is very high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seed Butter:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 15.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 92.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Sunflower Seed Butter:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 159.2 times more Sodium, 1.3 times more Zinc and 1356.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 5.8 times more Potassium and 1.4 times more Selenium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 6.4 times more Carbohydrate and 13 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.