Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Red Kidney Beans
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Red Kidney Beans?
Canned Without Added Nutrients Fruit Punch Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 7.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 171.1 times more Fluoride and 52.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 10 times more Copper, 10.6 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus, 7.7 times more Potassium and 39.7 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 37.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.