Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Oil Roasted Almonds
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Oil Roasted Almonds?
Canned Without Added Nutrients Fruit Punch Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Oil Roasted Almonds:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 13.8 times more Vitamin B3 and 102.7 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Oil Roasted Almonds:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 397.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium and 24.3 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 8.6 times more Carbohydrate and 31.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.