Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Almond paste
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Almond paste
65.5g
Almond paste has 2.6 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Almond paste?
Frozen Concentrate Fruit Punch Juice Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Vitamin B2 and 515.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Iron, 2.3 times more Potassium and 1.2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese and 8.2 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 15.1 times more Fat, 1.6 times more Omega 3, 16.9 times more Omega 6, 9.2 times more Fiber and 11.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein