Comparing Nutrients in 7 ounces Frozen Concentrate Fruit Punch Juice Drink VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Almond paste	Recommended Dietary Allowance
Energy	12% 347kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Almond paste	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.4% 39mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Almond paste	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	2.98% 110g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:

• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
• While 7 oz of Almond paste contain 20.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• 7 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:

• 7 oz of Almond paste contain 8.6 times more Calcium, 6.5 times more Copper, 2 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 21.5 times more Phosphorus, more Selenium and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 2.6 times more Energy, 39.6 times more Fat, 30.2 times more Saturated Fat, 4.2 times more Omega 3, 44.3 times more Omega 6, 24 times more Fiber and 30 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein