Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Vitamin B6 and 197 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 20.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
- 1 kg of Almond paste contains 8.6 times more Calcium, 6.5 times more Copper, 2 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 21.5 times more Phosphorus, more Selenium and 2.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.6 times more Energy, 39.6 times more Fat, 30.2 times more Saturated Fat, 4.2 times more Omega 3, 44.3 times more Omega 6, 24 times more Fiber and 30 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein