Comparing Nutrients in 300 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 790g
• Canned Tomatoes with Green Chilies: 2000g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	98% 71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	NA	38g per day for Men 19-50 years
Protein	9.6% 5.37g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.6% 0.63mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 189mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	7.1% 71mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.87% 0.79mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.39mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	18.8% 695g	51% 1885g	3700g per day for Men 19-50 years

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:

• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Selenium, 101.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.