Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2 times more Copper, 2.6 times more Iron and 40.1 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.