Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Canned Tomatoes with Green Chilies
3333g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Selenium, 101.6 times more Sodium, 6.6 times more Zinc and 2.7 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.