Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Canned Tomatoes with Green Chilies:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2 times more Copper, 2.6 times more Iron and 40.1 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.