Limeade Lemonada MINUTE MAID has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cooked Broccoli Raab?
Limeade Lemonada MINUTE MAID VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 169 times more Vitamin B1, 93.3 times more Vitamin B2, 447.8 times more Vitamin B3, 110 times more Vitamin B6, 142 times more Vitamin B9, 23.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 118 times more Calcium, 9.4 times more Copper, more Iron, 27 times more Magnesium, 164 times more Phosphorus, 68.6 times more Potassium, 26 times more Selenium, 18.7 times more Sodium, 108 times more Zinc and 2.1 times more Water than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 2.2 times more Carbohydrate and 10.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.