Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Chilled Orange Juice
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chilled Orange Juice:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.8 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chilled Orange Juice:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.5 times more Manganese and 2 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.5 times more Fructose, 4.4 times more Fiber and 2 times more Protein than Chilled Orange Juice.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber