Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Copper, 3.7 times more Magnesium, 4.3 times more Phosphorus and 3.8 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Fructose than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 1.7 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in five ounces.