Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Broccoli Raab
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Broccoli Raab
1364g
Ruby Red Cranberry OCEAN SPRAY has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Broccoli Raab?
Ruby Red Cranberry OCEAN SPRAY VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 96.1 times more Vitamin B3, more Vitamin B6, 42.4 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 4581.8 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 44.2 times more Calcium, 9.5 times more Copper, 109.4 times more Iron, 22.5 times more Magnesium, 134.7 times more Manganese, 37.3 times more Phosphorus, 10.3 times more Potassium, more Selenium, 6.1 times more Sodium, 78.8 times more Zinc and 2.1 times more Water than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 2 times more Carbohydrate, 14.2 times more Sugars and 6.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 100.2 times more Fat, more Omega 3, 9.2 times more Fiber and 92.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.