Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 11 times more Magnesium, 65.8 times more Manganese, 18.3 times more Phosphorus, 5 times more Potassium, 3 times more Sodium and 38.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 4.1 times more Carbohydrate, 29 times more Sugars and 14.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 45.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.