Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Ruby Red Cranberry OCEAN SPRAY versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 11 times more Magnesium, 65.8 times more Manganese, 18.3 times more Phosphorus, 5 times more Potassium, 3 times more Sodium and 38.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have 4.1 times more Carbohydrate, 29 times more Sugars and 14.1 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 45.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.