Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Stewed Canned Tomatoes
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Stewed Canned Tomatoes
1154g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Vitamin A, 4.3 times more Vitamin B1, 6.4 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 16 times more Calcium, 23.5 times more Copper, 62.7 times more Iron, 11.3 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 27.9 times more Potassium, 11.3 times more Selenium, 138.8 times more Sodium, 8 times more Zinc and 2 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.7 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Fiber and 7.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein