Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Canned Kidney Beans
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is average in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Kidney Beans?
Canned Orange And Apricot Juice Drink VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 27.5 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 24.9 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 1.8 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.1 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 89.9 times more Sodium and 7 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 24.9 times more Omega 3, 26.1 times more Fiber and 10.6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.