Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange And Apricot Juice Drink versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
- 5 ounces of Canned Orange And Apricot Juice Drink have 16.7 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange And Apricot Juice Drink vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 18.7 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 148 times more Sodium and 11.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange And Apricot Juice Drink have 6.5 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, 41 times more Omega 3, 43 times more Fiber and 17.4 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.