Comparing Nutrients in 300 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietVS Baked Potato Skin
Weight per 300 calories
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
15000g
Baked Potato Skin
152g
Baked Potato Skin has 99 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is above average in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Baked Potato Skin:
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 3.5 times more Potassium, 14.1 times more Sodium and 208.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have 2.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.7 times more Carbohydrate and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber