Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black Tea VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Prepared With Distilled Water Brewed Black Tea: 30000g
• Canned Tomatoes with Green Chilies: 2000g

Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Prepared With Distilled Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Distilled Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Distilled Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0% 0mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	2857% 65.7mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	808% 29910g	51% 1885g	3700g per day for Men 19-50 years

Prepared With Distilled Water Brewed Black Tea VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 11.1 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 1.3 times more Copper, 1.4 times more Magnesium, 24.9 times more Manganese, 2.9 times more Potassium and 15.9 times more Water than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 1.7 times more Iron, more Selenium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Distilled Water Brewed Black Tea have 45 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Prepared With Distilled Water Brewed Black Tea.
• Both Prepared With Distilled Water Brewed Black Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Protein
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.