Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Distilled Water Brewed Black Tea versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:
- 100 grams of Prepared With Distilled Water Brewed Black Tea have 1.7 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 11.3 times more Copper, 26 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 5.1 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- Both Prepared With Distilled Water Brewed Black Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 12.1 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
- 100 grams of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Distilled Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.