Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Oranges with Peel
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Oranges with Peel
476g
Raw Oranges with Peel have 63 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Oranges with Peel ?
Black Tea, Ready-to-drink, Peach, Diet VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 5.5 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 157.5 times more Sodium and 76.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Iron and more Selenium than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Selenium
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.