Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Peach, Diet versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 70 times more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 16.3 times more Potassium than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 63 times more Energy, 62 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.