Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Peach, Diet VS Oranges with Peel

Weight per 500 calories

• Black Tea, Ready-to-drink, Peach, Diet: 50000g
• Oranges with Peel: 794g

Raw Oranges with Peel have 63 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.7g	38g per day for Men 19-50 years
Protein	0% 0g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2889% 2600mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Oranges with Peel	Recommended Dietary Allowance
Calcium	50% 500mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	3500% 80.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	1347% 49840g	17.7% 653g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Peach, Diet VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :

• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.6 times more Vitamin C than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Peach, Diet vs Oranges with Peel :

• 500 calories of Black Tea, Ready-to-drink, Peach, Diet have 5.5 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium, 157.5 times more Sodium and 76.3 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain more Iron and more Selenium than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Oranges with Peel contain similar levels of Calcium per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Selenium
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.