Decaffeinated Ready To Drink Black Tea VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Fresh Orange juice:
- 300 calories of Decaffeinated Ready To Drink Black Tea have 1.2 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.6 times more Copper, more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus and 6.3 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Fresh Orange juice contain similar levels of Calcium per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Orange juice contain more Protein than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.