Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Grape Juice Drink
Weight per 300 calories
Fresh Orange juice
667g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Juice Drink?
Fresh Orange Juice VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Grape Juice Drink:
300 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.4 times more Vitamin B6, 38 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2 times more Vitamin B1 and 9.3 times more Vitamin B2 than Raw Orange juice.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Grape Juice Drink:
300 calories of Fresh Orange juice have 2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.7 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 11.3 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.