Nutrient Comparison: Fresh Orange juice VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Grape Juice Drink:
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 30 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 2.5 times more Vitamin B1 and 11.8 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Grape Juice Drink:
- 100 grams of Fresh Orange juice have 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 6.1 times more Potassium than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 14.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.