Nutrient Comparison: Fresh Orange juice VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Grape Juice Drink:
- 14 ounces of Fresh Orange juice have 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 30 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.5 times more Vitamin B1 and 11.8 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Grape Juice Drink:
- 14 ounces of Fresh Orange juice have 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 6.1 times more Potassium than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 14.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.