Comparing Nutrients in 300 calories Decaffeinated Ready To Drink Black Tea VS Navel Oranges

Weight per 300 calories

• Decaffeinated Ready To Drink Black Tea: 790g
• Navel Oranges: 612g

Raw Navel Oranges have 1.3 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is low in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.

Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Navel Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	59% 76.8g	130g per day for Men 19-50 years
Sugars	86.2% 62.5g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 26.2g	g per day for Men 19-50 years
Fiber	0% 0g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	0% 0g	9.95% 5.57g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	402% 362mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.12% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Navel Oranges	Recommended Dietary Allowance
Calcium	8.7% 87mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	9.95% 0.8mg	8mg per day for Men 19-50 years
Magnesium	3.76% 15.8mg	16% 67.3mg	420mg per day for Men 19-50 years
Manganese	NA	7.7% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	19.5% 720g	14.2% 526g	3700g per day for Men 19-50 years

Decaffeinated Ready To Drink Black Tea VS Navel Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Decaffeinated Ready To Drink Black Tea or Navel Oranges?

Lets compare vitamin content per 300 calories of Decaffeinated Ready To Drink Black Tea vs Navel Oranges:

• 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
• 300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Decaffeinated Ready To Drink Black Tea vs Navel Oranges:

• 300 calories of Decaffeinated Ready To Drink Black Tea have 1.4 times more Water than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain 3 times more Calcium, 3.8 times more Copper, more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus and 4.8 times more Potassium than Decaffeinated Ready To Drink Black Tea.
• 300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
• Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Decaffeinated Ready To Drink Black Tea have 1.2 times more Sugars than Navel Oranges.
• While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
• Both Decaffeinated Ready To Drink Black Tea and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber and Protein
• Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.