Navel Oranges VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Grape Juice Drink:
- 300 calories of Navel Oranges have more Vitamin A, 3.5 times more Vitamin B3, 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 39.6 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 2.8 times more Vitamin B1 and 6 times more Vitamin B2 than Raw Navel Oranges.
- 300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Grape Juice Drink:
- 300 calories of Navel Oranges have 7.1 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 5.9 times more Potassium than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 5.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 25.6 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.