Nutrient Comparison: Navel Oranges VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Grape Juice Drink:
- 7 ounces of Navel Oranges have 3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 3.3 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Navel Oranges.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Grape Juice Drink:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 6.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 22 times more Fiber than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.