Nutrient Comparison: Navel Oranges VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Grape Juice Drink:
- 1 kilogram of Navel Oranges has 3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 3.3 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Navel Oranges.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Grape Juice Drink:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 6.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.