Nutrient Comparison: Navel Oranges VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Grape Juice Drink:
- 14 ounces of Navel Oranges have 3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 3.3 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Navel Oranges.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Grape Juice Drink:
- 14 ounces of Navel Oranges have 6.1 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 6.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 22 times more Fiber than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.