Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Ready To Drink Black Tea versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 4.9 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus and 6.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and more Fiber than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
- Both Decaffeinated Ready To Drink Black Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.