Oil Roasted Almonds have 607 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Oil Roasted Almonds?
Brewed Oolong Tea VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Oil Roasted Almonds:
300 calories of Brewed Oolong Tea have 9.9 times more Vitamin B3 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin E than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2 and Vitamin E
Both Brewed Oolong Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Oil Roasted Almonds:
300 calories of Brewed Oolong Tea have 2.1 times more Calcium, 2.2 times more Magnesium, 51.8 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 1821 times more Sodium, 2 times more Zinc and 21643.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Brewed Oolong Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 5.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Brewed Oolong Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.