Nutrient Comparison: Brewed Oolong Tea VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Oolong Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Oil Roasted Almonds:
- 5 ounces of Brewed Oolong Tea have 35.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 291 times more Calcium, more Copper, more Iron, 274 times more Magnesium, 11.7 times more Manganese, 466 times more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 117.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.