Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Almond paste:
Almond paste contains more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Almond paste:
Brewed Oolong Tea has 7.1 times more Water than Almond paste.
While Almond paste contains 172 times more Calcium, more Copper, more Iron, 130 times more Magnesium, 4.1 times more Manganese, 258 times more Phosphorus, 26.2 times more Potassium, more Selenium and 148 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 5 ounces:
Almond paste contains 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 318.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.