Comparing Nutrients in 100 calories Brewed Oolong TeaVS Almond paste
Weight per 100 calories
Brewed Oolong Tea
10000g
Almond paste
22g
Almond paste has 458 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Almond paste?
Brewed Oolong Tea VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Almond paste?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Almond paste:
100 calories of Brewed Oolong Tea have 19.3 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Almond paste:
100 calories of Brewed Oolong Tea have 2.7 times more Calcium, 3.5 times more Magnesium, 112.4 times more Manganese, 1.8 times more Phosphorus, 17.5 times more Potassium, 152.7 times more Sodium, 3.1 times more Zinc and 3247.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Copper and more Iron than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Brewed Oolong Tea as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Oolong Tea have 1.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein