Comparing Nutrients in 7 ounces Brewed Oolong Tea VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Brewed Oolong Tea	Almond paste	Recommended Dietary Allowance
Energy	0.068% 2kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.23% 0.3g	73% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Almond paste	Recommended Dietary Allowance
Calcium	0.2% 2mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5.35% 198g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Brewed Oolong Tea VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Almond paste:

• 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
• 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Brewed Oolong Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brewed Oolong Tea vs Almond paste:

• 7 ounces of Brewed Oolong Tea have 7.1 times more Water than Almond paste.
• While 7 oz of Almond paste contain 172 times more Calcium, more Copper, more Iron, 130 times more Magnesium, 4.1 times more Manganese, 258 times more Phosphorus, 26.2 times more Potassium, more Selenium and 148 times more Zinc than Brewed Oolong Tea.
• 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 318.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein