Comparing Nutrients in 300 calories V8 V-FUSION Juices, Peach Mango VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• V8 V-FUSION Juices, Peach Mango: 612g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Peach Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	NA	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	NA	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	NA	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	38% 49.2g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.37mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.9% 49mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	NA	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	NA	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	NA	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	14.5% 538g	3.73% 138g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Peach Mango VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Peach Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of V8 V-FUSION Juices, Peach Mango have 9.4 times more Vitamin C and 16.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• 300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 300 calories for V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of V8 V-FUSION Juices, Peach Mango have 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
• Both V8 V-FUSION Juices, Peach Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of V8 V-FUSION Juices, Peach Mango have 1.4 times more Carbohydrate and 150 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein