Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Peach Mango versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 3.2 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Iron, 3 times more Magnesium, 4.5 times more Potassium and 12.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Peach Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of V8 V-FUSION Juices, Peach Mango have 50.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 5.7 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 100 grams of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein