Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach Mango VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• V8 V-FUSION Juices, Peach Mango: 204g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is average in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	NA	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	NA	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.048g	g per day for Men 19-50 years
Sucrose	NA	% 0.096g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.37g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.3% 49.8mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	NA	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	NA	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	4.84% 179g	1.24% 46g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Peach Mango VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of V8 V-FUSION Juices, Peach Mango have 9.4 times more Vitamin C and 16.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
• 100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of V8 V-FUSION Juices, Peach Mango have 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 4.2 times more Sodium than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
• Both V8 V-FUSION Juices, Peach Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of V8 V-FUSION Juices, Peach Mango have 1.4 times more Carbohydrate and 150 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein