Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Cassava
Weight per 300 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Cassava
188g
Raw Cassava has 160 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is above average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cassava?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cassava?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cassava:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 33.1 times more Vitamin B1, 80 times more Vitamin B2 and 13.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cassava:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 20 times more Calcium, 12.8 times more Copper, 7.6 times more Magnesium, 56.7 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Potassium, 34.3 times more Sodium, 4.7 times more Zinc and 267.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 25.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Protein
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.